style deficit disorder

The 10 Minute Trainer package comes with many different items that are designed to help you reach your weight and fitness goals. Getting started will only take a few minutes, as everything is designed to be easy to understand and easy to use. Once you have your system, spend just a few minutes examining all of the things that are included.

The included guidebook will explain everything that you need to know in order to correctly use the system in the best possible way. While it may be tempting to jump right in, do make use of this information. When you pay for a training system, it is highly advisable that you use it in the correct manner in order to achieve the greatest results. Each of the included tools and guides were created with effectiveness in mind, and therefore should be used as a total package.

The 10 Minute Trainer program is actually quite simple. It is well designed, and easy to implement into your life. If you are ready to take control of your physical health and weight, you can. Long gone are the days in which exercise was a mystery. We now know that it is a necessary part of health, and is a vital part of weight maintenance. Having the necessary tools is important, and this program gives you just that.

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Tip :

F E M A L E

Are You A Match For Your Hair?

- credits to superlita (taken from 101 hairstyle magazine)

OVAL FACE: ( Length equal to one and a half times width. )

An oval shaped face is the most desired for its perfect balance. Celebs that bear oval dimensions include Charlize Theron, Jewel, Uma Thurman and Julia Roberts. Ovals can wear an and look striking whether it’s a shoulder-length cut with straight layers or a long, full curly look. Ovals look best with their hair pulled back. Ponytails look appealing on ovals for daytime and buns look classic at night. Wearing hair off your forehead gives you great profile symmetry, while bangs spotlight the upper part of the face like eyes and cheekbones. You’ve got a lot to choose from, ovals. Experiment and have fun!

ROUND FACE: ( Your face is as wide as it is long. This may vary a little, but generally the measure is close. )

If you have a round shape, you share the spotlight with celeb Dunst, Kate Winslet, and Drew Barrymore. This type of circular form looks good in cuts that narrow the face. If you want to go for a short-haired look, wear a side part or an off center part to contrast the circular form of the face. Beware of straight bangs which shorten a face, but you can sport curly, loose bangs to the texture. Rounds are flattered by hair below the chin or shoulder length and look best in long straight hair styled close to the face. Don’t be afraid of height. A little height to the top adds a lot to that gorgeous round face!

OBLONG FACE: ( Longer than it is wide. )

Oblong faces are known for their long, narrow shape, which accentuates a sharp appearing chin. They look their best in hairstyles and cuts that compliment the top half of the face; filling out features liked the ears, cheekbones, eyes and sides of the face. Oblongs should stick to cuts that fall two inches above the shoulders, which explains why stars like Gwyneth Paltrow and Sarah Jessica Parker look more stunning with updos than long, straight hair. Add a wavy look for an overall fullness. Stay away from the middle parts, which bring out the chin. Go for a side part that droops low and drapes your hair across your forehead, which adds width to the face. Find a pretty barrette to hold the look together and knock em’ out!

DIAMOND FACE: ( Widest at cheekbones, narrow forehead and jaw line of approximately equal widths. )

A round cut is ideal for diamonds. These shapes look best in the fullest styles, such as a graduated short bob, which drapes the chin or long, voluminous waves. ( Think Elizabeth Hurley ). Loose, wide bangs and wisps around the chin area are ideal for diamond faces, adding more fullness to the lengthy top half of the face.

HEART FACE: ( Narrow at jaw line, wide at cheekbones/and or forehead. )

The best style for heart shapes are chin-length or longer. Think chin-length bob! Side-parted hairstyles compliment the forehead. You may also want to try swept-forward layers around the upper face with wispy bangs. This creates a balanced look by giving fullness where you need it. You can wear even shorter styles, however if you are a dramatic heart shape you need to leave weight in the back nape area. This will achieve more balance between your dramatic cheekbones and more narrowing chin. As a general rule, avoid short, full styles that emphasize the upper face. Height at the crown and severe, slicked back looks won’t work either. Just remember if you have a dramatic heart shape face like celebs Jennifer Love Hewitt, Reese Witherspoon, Ashley Judd and Juliette Binoche, you have great cheekbones to emphasize!

SQUARE FACE: ( Your face is about as wide as it is long. )

Holly Marie Combs, Demi Moore and Sandra Bullock are all pretty square facially, that is/ Since square faces have equal width length, it is important to choose a hairstyle that adds a fullness to the firm angled line of the jaw and brow. A middle part will magnify the square shape, so start with a side part, which adds curve and roundness. Just make sure to avoid straight bangs. Instead, wear bangs that are wisped and fringed, which softens the face. Now that you have the forehead wisps, thin out your jaw line. Square faces look best with hair curled under slightly below the chin. Add a little curl to your hair for some extra richness. Don’t be afraid to cut some wisps close to your cheeks for more softness and appeal.

Tags: Korean Hair, Oblongs, Ovals
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Short hair is a great idea for almost anyone. Unfortunately, there are a lot of people out there who are afraid to chop off their long hair because they aren’t sure what they would do with short hair if they had it (or they are afraid they’d look ugly, which is valid, I suppose). That’s where these tips come in.

Short hair isn’t just the hair style for the few, the funky (although it can be funky if you want it to be). In fact, for most people it’s actually a better look than long hair- not because they don’t have beautiful long hair, but because a) short hair is quicker and easier to do, so they style it more often, and b) the natural oils in your hair make it all the way to the ends with short hair, so it stays healthier without a lot of time and effort for various treatments.

First, you should consider your face shape when you get your hair cut. If your face is round, you probably don’t want to go with a pixie cut or something super-sleek. Instead, try something with choppy layers around your cheekbones and length that falls a little below your chin. Add a little volume at the top and some side-swept bangs and you instantly elongate the appearance your face. On the other hand, if your face is long, you may want to add lots of long bangs and cut your hair chin-length to shorten the appearance of your face. Square faces will want to go with softer layers instead of blunt cuts, while heart-shaped faces look great with styles that flip out and balance the thinness of their face at the jaw.

Once you’ve determined what hair styles will best compliment your face, talk to a good hairstylist about your lifestyle and what you want out of your hair. If you don’t spend much time on your hair, go for something lower maintenance. If you’re willing to spend a little more time, you might go with something that will take a little more time. Realize that any short hair style will take less time to style, but may need to BE styled every day, especially if you cut it too short to put in a ponytail. (That’s why they invented hats, though, so don’t despair.)

For pixie cuts, the easiest way to do them is to dry them most of the way and then add a little gel. Use the gel to pull the hair in any direction you want, and don’t worry about getting it smooth or perfect. Go for fun and a little messy.

For straight, short hair, make sure you’re using products that will keep your hair smooth and sleek, then dry it straight and finishing the straightening with smoothing products if you need them. You can also add a little pomade and pull your layers out a little to make a messy, choppy look.

If your hair is curly, use a diffuser to create controlled curls, and use products that dry soft and bouncy. No one wants their hair to be crunchy, especially when it’s all up around your face and needs to be swinging and fun.

Don’t be afraid of short hair. It’s stylish, easy to do and healthy for your hair. Better a bob that looks good every day than long, flowing hair that you only let out of its ponytail for special occasions.

Tags: Natural Oils, Side Swept Bangs, Thinness
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